marytutis's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

88.6 kg Lost so far: 13.7 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

962 kcal

Fat: 54.42g | Prot: 37.47g | Carbs: 66.78g. Lunch: Molho de Tomate Caseiro, Subway Mussarela Ralada, Macarrão de Abobrinha. Afternoon Tea: Michelob Cerveja, Kopenhagen Lajotinha Soul Good - Creme. Dinner: Madero Cheeseburger Clássico, Madero Batatas Fritas. more...

2499 kcal

Exercise: Aerobics - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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marytutis's Journal, 13 Mar 22

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marytutis's Weight History