Weigh In record (no journal entry) for 13 March 2022
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122.6 kg
Lost so far: 5.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 57.00g | Prot: 90.21g | Carbs: 241.93g.
Breakfast: Ovo Cozido, Parmalat Leite Semi Desnatado Zymil, Aveia, Banana Prata. Lunch: Tomates, LAR Empanado , Alface, Batata Doce. Dinner: LAR Empanado , Alface, Tomates, Batata Doce Cozida. Snacks/Other: Naturale Suco de Laranja Integral , Parmalat Leite Semi Desnatado Zymil, Walmart Queijo Mussarela, Perdigão Presunto, Wickbold Pão de Forma Integral. more...
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4274 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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joao.avila's Weight History
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