Weigh In record (no journal entry) for 13 March 2022
|
45 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 15.31g | Prot: 30.64g | Carbs: 208.71g.
Breakfast: Banana, Tea Unsweetened. Lunch: Orange, Lontong Sayur, Nasi Putih, Tempeh (Cooked) , Yun-Yi Tahu Original. Dinner: Ayam Brand Ayam Serundeng, Cabbage , Papaya, Carrots, Banana, Alfamart Buah Naga. Snacks/Other: Papaya. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
done.eat's Weight History
|