Weigh In record (no journal entry) for 13 March 2022
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157.4 kg
Lost so far: 10.0 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 87.21g | Prot: 129.05g | Carbs: 211.23g.
Breakfast: Great Value English Muffins, Kraft Velveeta Cheese Slices, Royal Farms Hash Brown, Oscar Mayer Real Bacon Bits, Brummel & Brown Spread made with Yogurt, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, ConAgra Foods Egg Beaters. Lunch: On The Border Cafe Style Salsa Tortilla Chips, Good & Gather Oven Roasted Turkey Breast, Aldi Wheat Sandwich Bread, Duke's Mayonnaise Light with Olive Oil. Dinner: Mahatma Jasmine Long Grain Rice, Oscar Mayer Real Bacon Bits, Brussels Sprouts, Grilled Chicken. Snacks/Other: Nabisco Carrot Cake Oreos, Bananas. more...
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Losing 0.5 kg a Week
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Nickjr1973's Weight History
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