Weigh In record (no journal entry) for 13 March 2022
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 64.10g | Prot: 72.33g | Carbs: 188.38g.
Breakfast: Aldi Kondensmilch 4%, DM Bio Agavendicksaft, Aldi Cashewkerne, Alesto Walnusskerne Naturbelassen, DM Bio Basismüsli, Frisch Gepresster Orangensaft, Himbeeren, Heidelbeeren, Belbake Vanillin-Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kerrygold Butter, Langnese Cremissimo Amarena Kirsch, Clean Foods Rohpancake. Dinner: Aldi Mandelgebäck, Haribo Melonen, Moser Roth Chocolat Creation Feinherb Mandel, Braeburn Äpfeln, Asia Green Garden Erdnussöl, REWE Beste Wahl Balsamico Creme, Kaufland Bio Feta , Tomatenmark, Cocktailtomaten, Clean Foods Raw Pasta Spaghetti , REWE Rote Bete in Scheiben, Gut & Günstig King Prawns Garnelen Natur. Snacks/Other: Haribo Lakritzschnecke, Tuc TUC Original. more...
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2584 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 2.1 kg a Week
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schlankeelke's Weight History
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