Weigh In record (no journal entry) for 13 March 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3687 kcal
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Fat: 114.08g | Prot: 253.89g | Carbs: 402.34g.
Breakfast: Alpro Hafer, ESN Vegan Designer Protein (Milky Chocolate) , Wurzener Haferflocken Zart, More Nutrition Light Peanut Creme, Banane. Lunch: Kellogg's Chocos, Alpro Hafer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Rahmspinat, ESN Designer Whey Milk Chocolate , Kaufland Ei Freiland. Dinner: Kinkartz Dominosteine, Leibniz Pick Up Dark, Exquisa Creation Schnittlauch, Harry Weißbrot , Bautz'ner Senf Mittelscharf, K-Classic Kochhinterschinken, Take It Veggie Paprika-Tomate-Zucchini Veganer Bio-Aufstrich, Wendl Wachauer Korn, K-Classic Putenbrust Natur, K-Classic Gouda Jung 48% Fett, Wendl Kürbiskernbrötchen. Snacks/Other: Leibniz Pick Up! Choco & Milch, ESN Designer Whey Protein Stracciatella, Alnatura Erdbeermarmelade, Kaufland Salsa Sauce, K-Classic Gouda Jung 48% Fett, K-Classic Kochhinterschinken, Brotland Weißbrot . more...
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Gaining 0.1 kg a Week
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NankoFreumann's Weight History
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