Weigh In record (no journal entry) for 13 March 2022
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75.4 kg
Lost so far: 69.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 60.91g | Prot: 156.31g | Carbs: 104.26g.
Breakfast: Apple, Cinnamon, Coop Crème à Café, Denner Magerquark, Migros Bio Chia-Samen, Migros Vollkorn Haferflocken, Bulk Vitafiber Powder. Lunch: Coop Qualité & Prix Schweizer Eier, Coop Qualité & Prix Schweins Halssteak, Cherry Tomatoes. Dinner: Pure Whey Protein - Salted Caramel, Coop Crème à Café, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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Losing 1.4 kg a Week
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Inishkin's Weight History
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