Weigh In record (no journal entry) for 13 March 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 47.40g | Prot: 104.30g | Carbs: 66.90g.
Breakfast: Grenade Carb Killa Cookie Dough, Pingo Doce Queijo Flamengo, Ehrmann High Protein Shot, Bimbo Thins 8 Cereais. more...
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Gaining 3.2 kg a Week
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João Vaz's Weight History
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