Weigh In record (no journal entry) for 13 March 2022
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1176 kcal
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Fat: 29.07g | Prot: 81.74g | Carbs: 154.04g.
Breakfast: Teh Hijau, Ubi Ungu Rebus. Lunch: Garuda Kacang Telur, Tahu, Royco Royco Kaldu Rasa Sapi, Garam Laut, Nasi Putih, Tomat Merah, Bawang Putih, Bawang Merah, Tempe, Nila (Ikan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kerupuk Putih, Pepaya. more...
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