Weigh In record (no journal entry) for 11 March 2022
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57.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 28.37g | Prot: 37.22g | Carbs: 11.50g.
Lunch: 甜玉米, 伊利 芝士片, 鸡肉, 煎鸡蛋卷或炒鸡蛋. more...
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Losing 0.1 kg a Week
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