Weigh In record (no journal entry) for 13 November 2014
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105.9 kg
Lost so far: 14.9 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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740 kcal
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Fat: 39.00g | Prot: 59.00g | Carbs: 32.00g.
Breakfast: Sensible Portions Garden Veggie Straws - Zesty Ranch. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Beyond Meat Chicken-Free Strips Grilled, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. more...
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Losing 0.5 kg a Week
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