Weigh In record (no journal entry) for 13 March 2022
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64.2 kg
Lost so far: 3.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 29.44g | Prot: 83.80g | Carbs: 165.57g.
Breakfast: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mama Suka Saus Teriyaki, Saus Tomat, Saus Tiram, ABC Saus Sambal , Yona Sosis Sapi, Nasi Putih. Snacks/Other: Kue Bolu, Wong Coco Puding Mangga, Ladang Lima Healthy Cookies Blackmond, BonCabe Makaroni Krispi Level 10. more...
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Losing 0.5 kg a Week
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meghacudero's Weight History
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