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day 46
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 72.32g | Prot: 94.62g | Carbs: 188.16g.
Breakfast: Keripik Bayam, Ampela, Usus Ayam, Bubur Ayam. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ovomaltine Ovomaltine Crunchy Cream, Crepes, ABC Saus Sambal , KFC Paha Atas Extra Crispy, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Tiramisu Delight , Kin Bulgarian Style Yogurt Strawberry, Cap Panda Minuman Cincau, Belimbing. more...
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Losing 1.4 kg a Week
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