|
still 8K to go....lost 34Kg by now....keep to be focus on that.... :)
View Diet Calendar, 13 November 2014:
|
1713 kcal
|
Fat: 71.86g | Prot: 101.83g | Carbs: 169.23g.
Breakfast: Schär Pain Campagnard, Nutella Hazelnootpasta, Zucchero, Cappuccino. Lunch: Schär Penne, AH Pesto. Dinner: Uva, AH Parmigiano Reggiano DOC 32+, Sainsbury's British Beef Sirloin Steak. Snacks/Other: Pocket Coffee, Prosciutto Crudo, Schär Pain Campagnard. more...
|
|
|
PresidenteGianluca's Weight History
|