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2390 kcal
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Fat: 54.29g | Prot: 162.72g | Carbs: 314.05g.
Breakfast: Condi Gelatina + Proteína Frutos Vermelhos, Continente Bolacha Arroz, Fiambre de Peru. Lunch: Continente Bolacha Arroz, Fiambre de Peru, Espinafre, Arroz Branco, Continente Hambúrguer de Frango. Dinner: Espinafre, Bife de Peru Grelhado, Arroz Branco, Ovo Estrelado. Snacks/Other: Continente Fiambre Perna Extra, Continente Bolacha Arroz, Filhós, Prozis Energy Bar, Prozis Zerobreak Duo, Prozis Double Creamy Protein Cookie, Ehrmann High Protein Choco & Coco Pudding, Continente Banana. more...
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2531 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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antnykvyo's Weight History
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