ExtraTNT's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

73 kg Lost so far: 27 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

789 kcal

Fat: 41.15g | Prot: 52.64g | Carbs: 52.23g. Lunch: Cheese, M-Budget Magerquark, Cauliflower, White Flour, Mustard, Egg. Snacks/Other: Cheese, Multigrain Bread. more...

1932 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ExtraTNT's Journal, 12 Mar 22

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ExtraTNT's Weight History