Weigh In record (no journal entry) for 11 March 2022
|
69.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
3415 kcal
|
Fat: 145.32g | Prot: 109.57g | Carbs: 423.83g.
Breakfast: Simit, Nut Master %100 Yer Fıstığı Ezmesi, Beyaz Peynir, Siyah Zeytin. Lunch: Sütaş Ayran, Dost Tam Yağlı Yoğurt, Burch Yulaf Ezmesi, Keskinoğlu Piliç Nugget, Beyaz Ekmek. Dinner: Dr. Oetker Vanilyalı Puding , Domates Çorbası, Mis Tam Yağlı Yoğurt, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Gürsoy Kavrulmuş İç Fındık, Nimet Kepekli Galeta, Elit Beyoğlu Çikolatası , Vince Bitter Çikolata %72, Elma, Portakal, Migros Muz. more...
|
|
2624 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bedirhan Çağatay's Weight History
|