Weigh In record (no journal entry) for 12 March 2022
|
79 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 34.23g | Prot: 45.22g | Carbs: 196.63g.
Breakfast: Sayur Asem, Perkedel Kentang, Lele Goreng, Sayur Asem, Nasi Putih. Lunch: Nasi Goreng, Alfamart Ikan Pindang, Nasi Goreng. Dinner: Sayur Asem, Lele Goreng, Perkedel Kentang, Sayur Asem, Nasi Putih. Snacks/Other: Roti, Keripik Singkong, Apel (tanpa Kulit). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi aisah's Weight History
|