Weigh In record (no journal entry) for 12 March 2022
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72.3 kg
Lost so far: 0.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 29.40g | Prot: 62.13g | Carbs: 204.73g.
Breakfast: Nasi Putih, Tumis Kangkung, Telur Dadar, Sambal Matah, Kentang Rebus, Air. Lunch: Ikan Teri, Sambal Matah, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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1852 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Cardio - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dona damaiyanti's Weight History
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