Weigh In record (no journal entry) for 12 March 2022
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146.9 kg
Lost so far: 5.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 111.26g | Prot: 100.07g | Carbs: 53.01g.
Breakfast: Butter , Old Folks Sausage Patty, Oscar Mayer Traditional Bacon, Egg. Lunch: Lettuce, Guacamole with Tomatoes, O'Charley's Pico de Gallo, Ricos White Queso, Skinless Chicken Breast. Dinner: Guacamole with Tomatoes and Chili Peppers, Red Salsa, Ricos White Queso, Lettuce, Chicken Breast. Snacks/Other: Peanut Butter. more...
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Losing 6.4 kg a Week
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Big_Vol_98's Weight History
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