Weigh In record (no journal entry) for 12 March 2022
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75.7 kg
Lost so far: 4.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 73.71g | Prot: 115.84g | Carbs: 88.96g.
Breakfast: Linea Adoçante Sucralose Líquido , Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma Integral . Lunch: Camil Feijão Carioca Temperado Cozido, Laranjas, Salada Vinagrete, Carne de Panela, Purê de Batata, Arroz Branco (Cozido). Dinner: Friboi Espetinho Temperado Bovino , Perdigão Linguiça Mista Churrasco, Pão de Alho, Pão Francês. more...
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1943 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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