Weigh In record (no journal entry) for 12 March 2022
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82 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 113.21g | Prot: 107.33g | Carbs: 207.70g.
Breakfast: Margarina Delícia Cremosa, Pão Francês, Ovo Frito. Lunch: Batata Palha, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Pizza de Calabresa, Angu, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Margarina com Sal, Mortadela, Pão Francês. more...
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Losing 1.1 kg a Week
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Esther_s2's Weight History
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