Weigh In record (no journal entry) for 12 March 2022
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 26.00g | Prot: 275.02g | Carbs: 128.54g.
Pre-Breakfast: ICA Hallon Frysta, AXA Havregrynsgröt, Arla Mild Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Bulgur (Kokt), Kycklingkött (Ugnsstekt). Dinner: Kycklingkött (Ugnsstekt). Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango. more...
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Losing 2.1 kg a Week
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dterranova76's Weight History
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