Weigh In record (no journal entry) for 12 March 2022
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91 kg
Lost so far: 8.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 33.87g | Prot: 80.98g | Carbs: 117.53g.
Breakfast: Tesco Smoked Bacon Medallions, Tesco Medium Eggs, Marks & Spencer Wholemeal Bread. Dinner: Banana Bread, Tesco Plain Tortilla Wraps, Oakhurst Chicken King Kebab. Snacks/Other: Rum, Coca-Cola Diet Coca-Cola (Can), Wall's Vienetta. more...
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Losing 0.2 kg a Week
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janeym74's Weight History
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