Weigh In record (no journal entry) for 12 March 2022
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 48.85g | Prot: 48.01g | Carbs: 225.10g.
Breakfast: Aldi Skimmed Milk. Lunch: Alpen No Added Sugar Muesli, Tesco Blueberries, Sliced Ham, Sheldon's Oven Bottom Muffins. Dinner: Boiled Potato, Sainsbury's Mediterranean Style Vegetable Quiche. Snacks/Other: Cadbury Crunchie (26.1g), Red Table Wine , Seabrook Loaded Bites, Penn State Sour Cream and Chive Pretzels, Gin. more...
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Losing 0.3 kg a Week
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cobyblue's Weight History
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