Weigh In record (no journal entry) for 12 March 2022
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81.5 kg
Lost so far: 27.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 42.65g | Prot: 43.97g | Carbs: 165.78g.
Breakfast: Hero B'tween Zero Chocolade & Hazelnootpasta. Lunch: Perfekt Aardbeien Extra Jam, Becel Light, AH Volkorenbrood, Euro Shopper Speculaas. Dinner: Slagroom (Onder Druk), Campina Chocoladevla, Pink Lady Appels, No Fairytales Wortel Wrap, Philadelphia Bieslook, AH Gerookte Kipfilet. Snacks/Other: Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Witte Puntjes (40g), Verkade Café Noir, Plus Belegen Kaas 30+, Hollandia Matze Crackers Volkoren. more...
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Losing 4.2 kg a Week
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angelaschpp's Weight History
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