Weigh In record (no journal entry) for 12 March 2022
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75.6 kg
Lost so far: 69.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 54.79g | Prot: 166.64g | Carbs: 88.70g.
Breakfast: Bulk Vitafiber Powder, Migros Vollkorn Haferflocken, Migros Bio Chia-Samen, Denner Magerquark, Coop Crème à Café, Cinnamon, Plums. Lunch: Coop Crème à Café, Coop Qualité & Prix Schweizer Eier, M-Budget Brötlilachs. Dinner: Pure Whey Protein - Salted Caramel, Coop Crème à Café, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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Gaining 1.4 kg a Week
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Inishkin's Weight History
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