anesako's Journal, 12 Mar 22


View Diet Calendar, 12 March 2022:
1268 kcal Fat: 68.18g | Prot: 60.79g | Carbs: 109.18g.   Breakfast: Roti Gandum Panggang, Telur Goreng, Indoprima Skim Milk Powder. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Daging Sapi (70% tidak Berlemak / 30% Lemak), Sambal Goreng, Kering Tempe, Tempe Goreng, Jagung Manis Kuning. Dinner: Kewpie Ceasar Salad Dressing, Telur Rebus, Kacang Mete Sangrai Asin, Mentimun (dengan Kulit), Jagung Manis Kuning, Selada, Putih Telur Matang. Snacks/Other: Kue Selai Kacang, Jambu Air, Ladang Lima Blackmond, Kopi. more...

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