Weigh In record (no journal entry) for 12 March 2022
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92.2 kg
Lost so far: 0.7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 92.54g | Prot: 79.72g | Carbs: 222.30g.
Breakfast: Sayur Lodeh, Terung Dimasak, Tahu Goreng, Telur Ceplok, Nasi Putih. Lunch: Cabai Merah atau Rawit, Telur Dadar, Sayur Lodeh, Terung Dimasak, Tahu Gejrot, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , So Nice Sosis Ayam, Tahu Goreng, Mentimun (Kupas), Nasi Goreng. Snacks/Other: Aoka Roti Panggang Rasa Nanas, Buah Naga, Rebo Kuaci Original, Bakpao. more...
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Losing 4.9 kg a Week
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Rianti16's Weight History
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