Weigh In record (no journal entry) for 12 March 2022
|
76.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 59.04g | Prot: 53.91g | Carbs: 75.24g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Finna Food Sambal Terasi Uleg, Duck (Skin Eaten), Nasi Putih, Gado Gado. Snacks/Other: Kartika Toast Soes Cream Cheese. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|