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Robsown
Journal
13 Nov 14
Robsown's Journal, 13 Nov 14
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Weigh In record (no journal entry) for 13 November 2014
83.9 kg
Lost so far:
2.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2014:
1869 kcal
Fat: 97.94g | Prot: 89.66g | Carbs: 170.93g.
Breakfast:
White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre.
Lunch:
Knorr Cup-A-Soup Chicken Noodle, Naartjie.
Dinner:
Butter Chicken.
Snacks/Other:
Grapefruit (Pink and Red and White), M&M's Milk Chocolate M&M's.
more...
2145 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Robsown's Weight History
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