graesthetic's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

52.1 kg Lost so far: 3.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1299 kcal

Fat: 61.45g | Prot: 82.13g | Carbs: 69.19g. Breakfast: Bakwan, Fried Egg, Solaria Kwetiau Goreng. Lunch: Sinti Bumbu Pecel, Chicken Breast (Skin Not Eaten), Sayur Tahu Toge. more...

1416 kcal

Exercise: running - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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graesthetic's Journal, 12 Mar 22

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graesthetic's Weight History