Weigh In record (no journal entry) for 12 March 2022
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53 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 57.61g | Prot: 78.22g | Carbs: 101.44g.
Breakfast: SuperIndo Kerupuk Ikan , Kopi Luwak White Koffie Original, Top Baker Roti Susu. Lunch: Nasi Putih, Buncis, Air, Kentang Rebus, Kubis, Wortel, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Kerupuk Beras, Lalapan, Kokita Sambal Bajak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Puyuh, Bakso Daging Sapi. Snacks/Other: SuperIndo Kerupuk Ikan . more...
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Losing 0.2 kg a Week
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