Weigh In record (no journal entry) for 12 March 2022
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70.5 kg
Lost so far: 12.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 50.02g | Prot: 70.43g | Carbs: 91.08g.
Breakfast: Beorganik Chia Seed, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Garam Laut, Diabetasol Sweetener, Vico Bagoes Virgin Coconut Oil, Nescafe Classic. Lunch: Sate Ayam, Nasi Basmati. Dinner: Dada Ayam, Nasi Basmati. Snacks/Other: Melon. more...
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Losing 1.4 kg a Week
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Jekacute's Weight History
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