Weigh In record (no journal entry) for 11 March 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 53.15g | Prot: 67.84g | Carbs: 173.78g.
Breakfast: Oro Saiwa Biscotti, Bombolone alla Crema, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Arance, Ortonuovo Cavolo Verza al Forno, Findus Filetti di Merluzzo, Pasta al Tonno, Pane Bianco. Dinner: Kinder Colazione Più , Bauli Croissant Integrale al Miele , Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2213 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 30 minutes, Cooking - 10 minutes, Standing - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 16 minutes, Driving - 1 hour and 24 minutes, Reading - 50 minutes, Watching TV/Computer - 3 hours and 10 minutes. more...
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Gaining 4.9 kg a Week
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