vetazhar8's Journal, 11 Mar 22

vetazhar8's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2022

66.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

1569 kcal

Fat: 55.64g | Prot: 73.34g | Carbs: 194.08g. Breakfast: Конфета, Хлебзавод 28 Хлеб Бородинский, Ремит Салями Княжеская Трапеза. Lunch: Лаваш Армянский, ВкусВилл Лагман с Говядиной. Dinner: Конфета, Ростик'c - KFC Картофель по-Деревенски, Ростик'c - KFC Байтсы . Snacks/Other: Апельсин. more...

2308 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vetazhar8's Weight History

View Complete History

vetazhar8's Journal, 11 Mar 22

Submit a Comment

vetazhar8's Weight History