Tinekenz's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

73.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

2162 kcal

Fat: 85.10g | Prot: 71.02g | Carbs: 131.11g. Breakfast: McDonald's French Fries (Medium), McDonald's Big Mac. Lunch: KFC Original Recipe Chicken, KFC Seasoned Chips (Regular). Snacks/Other: Pinot Gris (Grigio) Wine . more...

1844 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tinekenz's Journal, 12 Mar 22

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Tinekenz's Weight History