Weigh In record (no journal entry) for 08 March 2022
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103.6 kg
Lost so far: 4.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 100.15g | Prot: 111.43g | Carbs: 416.23g.
Breakfast: Pınar Denge Laktozsuz Süt, Eti Lifalif Kuru Meyveli Müsli, Kellogg's Special K Klasik. Lunch: Su Böreği. Dinner: Roka Marulu, İçli Köfte, Çiğ Köfte, Coca-Cola Coca-Cola Zero, Lavaş, Zeytinyağlı Enginar, Sütaş Süzme Yoğurt , Adana Kebap. Snacks/Other: Armut, Muz, Mandalina. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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