REHASYHP's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

50.3 kg Lost so far: 0.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

544 kcal

Fat: 17.93g | Prot: 18.70g | Carbs: 77.60g. Breakfast: Lotte Choco Pie. Dinner: Nasi Putih, Tempeh (Cooked) , Bango Kecap Manis. Snacks/Other: Nestle Bear Brand. more...

1533 kcal

Exercise: Squats (Legs) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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REHASYHP's Weight History

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REHASYHP's Journal, 11 Mar 22

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REHASYHP's Weight History