Weigh In record (no journal entry) for 11 March 2022
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68.3 kg
Lost so far: 1.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 22.87g | Prot: 48.15g | Carbs: 85.81g.
Breakfast: Greenfields UHT Low Fat Milk, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam, Tumis Buncis. Dinner: Buah Pir. more...
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Losing 4.9 kg a Week
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