Weigh In record (no journal entry) for 11 March 2022
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135.0 kg
Lost so far: 1.9 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 63.61g | Prot: 111.35g | Carbs: 196.38g.
Breakfast: Kwik Trip Deli Combo Sandwich, Blue Diamond Almond Breeze Vanilla Milk, Kwik Trip Cheese Stuffed Spuds, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value 100% Whole Grain Quick Oats. Lunch: Chick-fil-A Fries (Small), Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Saltine. more...
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Gaining 5.1 kg a Week
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lovelopez96's Weight History
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