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Made it to the gym at 7:30 and stayed for 1.5 hours even though my ipod was dead. It definitely made my work-out more difficult, but I'm glad I stuck with it. I am pulling a double today, so there will be many more temptations to face: french fries, mac & cheese, blue cheese. I have lots of good food to pack to keep me satisfied.
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1192 kcal
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Fat: 45.74g | Prot: 121.69g | Carbs: 71.20g.
Breakfast: american cheese, egg, light yogurt, blueberries, fat free cottage cheese, light string cheese. Lunch: milk, squash, steak. Dinner: chicken. Snacks/Other: milk, cucumber, green pepper. more...
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3104 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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