Weigh In record (no journal entry) for 11 March 2022
|
72.6 kg
Lost so far: 1.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 52.92g | Prot: 41.90g | Carbs: 260.90g.
Breakfast: Chia Seed, Pakcoy, Buah Naga, Pisang, Pisang. Lunch: Tomat Merah, Buah Pir, Solaria Kwetiau Goreng, Sosis Ayam, Mentimun (dengan Kulit), Pempek. Dinner: Marjan Melon, Kue Bolu, Lontong Sayur, Dodol, MCI Myviber. Snacks/Other: Donat (Tawar). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sari_ririe's Weight History
|