Weigh In record (no journal entry) for 11 March 2022
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 18.48g | Prot: 166.16g | Carbs: 223.04g.
Breakfast: Pam Panorama Yogurt Greco 0%, Banana. Lunch: Athena Tonno al Naturale, Flora Riso. Dinner: Le Naturelle Albume d'uovo Pastorizzato, Delizie del Sole Ceci in Scatola. Snacks/Other: Mulino Bianco Cuor di Mela, Amo essere Biologico Gallette ai 5 Cereali, Self Omninutrition Micro Whey Active Protein Formula. more...
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Losing 2.8 kg a Week
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