elwira1131's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

91.1 kg Lost so far: 5.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

1298 kcal

Fat: 59.13g | Prot: 99.13g | Carbs: 87.75g. Breakfast: Kajzerka, Mlekovita Jogurt Polski Naturalny, Szalotki lub Dymki, Biedronka Rzodkiewka, Delikate Twaróg Klinek Chudy, Kawa z Mlekiem. Lunch: Pikok Żurek z Białą Kiełbasą, Biedronka Makrela Wędzona. Dinner: Profi Żurek z Kiełbasą Wieprzową , FruVita Jogurt Pitny 0%. Snacks/Other: Wawel Czekolada Deserowa 43% Kakao. more...

2474 kcal

Exercise: Hula Hoop - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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elwira1131's Journal, 11 Mar 22

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elwira1131's Weight History