Weigh In record (no journal entry) for 11 March 2022
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 79.64g | Prot: 34.74g | Carbs: 203.53g.
Breakfast: Storck Toffifee, Dżemy i Konfitury, Biedronka Masło Ekstra, Chleb, Kawa z Cukrem. Lunch: Olej Roślinny, Hortex Warzywa na Patelnię, Cenos Kasza Pęczak. Dinner: Cukier, Inka Kawa Zbożowa, Milk Land Ser Gouda w Plastrach, Biedronka Masło Ekstra, Chleb. Snacks/Other: 7 Days Croissant, Storck Toffifee, Kawa z Cukrem, Serek Śmietankowy do Smarowania, Chleb Biały. more...
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Losing 0.9 kg a Week
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