Weigh In record (no journal entry) for 11 March 2022
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 102.15g | Prot: 104.49g | Carbs: 140.53g.
Breakfast: Alpenmark Wildberger, Harry 1688 Steinofenbrot, Thomy Delikatess-Senf Mittelscharf, Aldi Kondensmilch 4%. Lunch: Antipasti, Kerrygold Butter, Wasa Sesam , Moser Roth Chocolat Creation Feinherb Mandel, Cocktailtomaten, Spiegelei, Harry Balance Toast (25g), Salatgurke. Snacks/Other: LU Küchlein Petit Tendre Original, Aldi Reiswaffeln mit Meersalz, Äpfel. more...
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steady weight
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schlankeelke's Weight History
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