Weigh In record (no journal entry) for 11 March 2022
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118.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 49.38g | Prot: 73.46g | Carbs: 176.48g.
Breakfast: Quail Egg , Egg Omelet , Nasi Putih, SuperIndo Sumpia Udang Pedas. Dinner: Bubur Ayam, Bubur Ayam, Mayora Teh Pucuk Harum Less Sugar. more...
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Losing 1.5 kg a Week
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