Weigh In record (no journal entry) for 11 March 2022
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 12.11g | Prot: 13.77g | Carbs: 72.40g.
Breakfast: حرنكش 140 جرام, Strawberries, Baked Sweetpotato (Peel Not Eaten). Lunch: Strawberries , زبادى بلدى صغير زبادى. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Losing 1.4 kg a Week
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