Weigh In record (no journal entry) for 11 March 2022
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78.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4435 kcal
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Fat: 79.15g | Prot: 140.69g | Carbs: 789.58g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Dr. Oetker Pizza Mozzarella (Glutenfri) . Dinner: Lösgodis. Snacks/Other: Änglamark Smooth Peanut Butter, Risenta Rismjöl, Gold Standard 100% Whey, XLNT EAA, Maltodextrin. more...
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Losing 0.7 kg a Week
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Dennizlvh's Weight History
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